This 10-minute guided meditation is designed to help you unwind, release the day, and settle into deep, restorative sleep.

Using gentle breath cues, grounding imagery, and a calming voice, it helps quiet the mind and relax the body — perfect for those who struggle to switch off or carry stress into the evening.

Let go of the noise. Drift into rest. You deserve a peaceful night.

🎧 Best listened to with headphones as you lie down or get ready for sleep.

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Created by Mike Meinke, movement coach & meditation guide based in Guernsey.