Stress Relief Meditation - 5 Minute Reset

Feeling overwhelmed, tense, or emotionally drained? This short meditation is your reset button. Designed to be used any time of day, it guides you gently toward calm with soothing breathwork and reassuring cues to shift your emotional state.

Whether you’ve had a tough conversation, a stressful moment at work, or just need a break from the noise — this is your pocket-sized support system to bring you back to centre.

🎧 5 minutes
🧘‍♂️ No experience needed
🌿 Focus: calming the nervous system, reclaiming peace, grounding yourself

Let go of the pressure. Reconnect with yourself.